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Massage can be a therapeutic practice that has been employed for centuries to promote relaxation, ease muscle mass pressure, and increase Total properly-currently being. It consists of the manipulation of soppy click here tissues in the human body as a result of a variety of strategies, including kneading, stroking, and implementing strain. Massages can be carried out by trained industry experts or by means of self-therapeutic massage techniques, giving various Rewards for Bodily and psychological health.