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Wiki Article

Massage can be a therapeutic practice that's been applied for hundreds of years to advertise leisure, relieve muscle tension, and improve General nicely-getting. It requires the manipulation of soft read more tissues in the human body by a variety of strategies, like kneading, stroking, and implementing strain. Massages can be done by educated gurus or by way of self-therapeutic massage methods, presenting many Added benefits for Actual physical and psychological well being.